Are stress and exhaustion written all over your face? Many of the visible signs of aging – premature lines, sagging, acne and discoloration – can be traced directly to the pressures of your life. Short of moving to a remote mountaintop, there is no escaping family, work, traffic, bills and everything else that comes with modern life. But you can change how you cope with them, and reverse the toll they take on your looks.
In The Mind-Beauty Connection: 9 Days to Less Stress, Gorgeous Skin, and a Whole New You, Dr. Amy Wechsler draws on her extensive experience in psychiatry and dermatology to demystify the link between how you live and how you look, and walks you through a nine-day plan for reversing the effects of stress aging. Her recommendations are practical, and can be customized to your unique skin issues, stress profile, and budget.
The book’s SkinAge test, designed by RealAge, will help you find out how old you really look, marking your starting point for a step-by-step renewal program that will transform you from the inside out.
There is so much you can do to get great results without going under the knife. My approach is uncomplicated, effective, and empowering. No frills. No gimmicks. You’ll be shocked to learn my easy daily practices that can bring out radiant, natural beauty.— Dr. Amy Wechsler